The many benefits of Frankincense tea

frankincense tea, frankincense infusion,

Frankincense tea, also known as a Frankincense infusion, is a time-honoured remedy in many cultures and medical systems. Some of its traditional medicinal uses have been researched in recent years and I am surprised to see that many of the classic therapeutic properties associated with Frankincense tea are substantiated in the laboratory. I have listed a few here, but trust you to do your own research as well.

frankincense tea, frankincense infusion,
A Frankincense infusion is a traditional and time-honoured remedy in many cultures. It has broad therapeutic applications, is easy to make at home and puts less stress on trees that are already burdened by our demand for Frankincense essential oil.

Not the essential oil

Our recent obsession with Frankincense essential oil can easily blind us to the plethora of therapeutic compounds found in the whole oleo gum resin and is no doubt increasing the pressure we are putting on trees that are already over-harvested and over-burdened with our growing demand for Frankincense essential oil.

Frankincense tea, Frankincense infusion, resin extract, spent resin
After distilling a small amount of essential oil of Frankincense, the resin which contains the Boswellic acids and other valuable therapeutic compounds is usually discarded as waste. Increasingly, pharmaceutical companies are buying up the spent Frankincense resin and processing it into Boswellic acid supplements. A rapidly growing and very profitable market.

A Holistic approach

The following gem is borrowed from one of the linked studies below. I couldn’t have said it better myself.

“However, exclusive focus on individual biochemical targets neglects the fact that strong synergy of multiple constituents in a crude drug may prove more potent and effective than any single purified compound, or that interactions of co-occurring phytochemicals may help nullify the toxic effects of individual constituents. So while it is important to understand the active agents within medicinal plants, it should also be with caution that we extract and use constituents in isolation.”

Kurt Schnaubelt,

Traditional therapeutic benefits of Frankincense

Frankincense tea has a broad range of traditional therapeutic applications..

  • As a sexual tonic and aphrodisiac
  • To increase fertility in men and women.
  • To stimulate brain function, memory and intelligence
  • As a home remedy for coughs, colds and congestion
  • To reduce the pain and inflammation associated with Arthritis and Rheumatoid Arthritis
  • As a treatment for Irritable Bowel Syndrome
  • Alleviating respiratory complaints such as Asthma and Bronchitis.
  • To treat diabetes.
  • To ease the irritation of urinary tract inflammations

A teaspoon of Frankincense tears steeped overnight in water is a traditional healing formula that has been around for hundreds if not thousands of years

Frankincense tea, Frankincense Carterii.
Frankincense Carterii harvest Ufeyn Eastern Bari district Somalia. An oleo gum resin, Boswellia Carterii tears form on the tree as a homogenous white emulsion of oil and water soluble compounds which lend it its name of Luban and Olibanum. An infusion of the whole tears mimics this emulsion and delivers both the gum and the oil soluble resins which contain the Boswellic acids and other non-water-soluble therapeutic compounds.

An aqueous solution and emulsion

I found no research that enumerated all the chemical constituents delivered through an aqueous solution of Frankincense. However, it is safe to assume that the emulsion created by an infusion of Frankincense in water is similar in composition to the fresh tears and delivers both the water-soluble gum and the oil-soluble resin acids, (including the Boswellic acids), which are today considered the most sought after therapeutic compounds in Frankincense.

frankincense tea, frankincense infusion, frankincense as medicine,
An infusion of Frankincense tears steeped overnight in water is a traditional remedy for many ailments and an effective anti-inflammatory.

How to prepare Frankincense tea

The traditional ratio of Frankincense granules to water is about a teaspoon of tears  to 1 or 2 cups of water.

  • Place a teaspoon of Frankincense tears in a cup, mug or bowl. large tears can be pulverized or crushed with a mortar or pestle, or by putting the tears in a ziplock bag and bruising them with a hammer.
  • Add 1-2 cups, (250-500 Milliliters) of room-temperature water. Some people use boiling water though I can’t say if one method is better than the other. Both seem to yield the same results.
  • Cover the container with a saucer or plastic wrap and let it sit overnight.
  • Sip the tea/infusion throughout the next day.
  • If you prepare too much you can keep it in the fridge for a day or two.
  • If you want to prepare a larger amount for future use, freeze it in ice cube trays, then store the frozen cubes in Ziploc bags in the freezer. Thaw them as needed. they should keep well for up to 6 months.
  • Remember, traditional use suggests consuming small amounts throughout the day. It is likely more beneficial to consistently drink a cup or two slowly throughout the day than to consume large quantities over a short period.
  • Listen to your body, and don’t overdo it.
  • Often, the tears can be infused in water once more and still colour the water.
  • When they are spent they can be consumed, (washed down with water or taken with food), and a new batch prepared.
  • Though there are no major side effects to consuming too much Frankincense, if you experience digestive discomfort in any way, take a break and moderate your intake.

Which types of Frankincense are best suited to making a tea?

Not all Frankincense types are suited to this type of preparation. Some Frankincense resins have no water-soluble gum and will not create an emulsion when steeped in water. If the solution does not turn white or cloudy overnight, know that the resin acids are not included in the “Tea”.

frankincense tea, frankincense infusion,
Some types of Frankincense are suited to preparing Frankincense tea, and others are not.

The following species of Frankincense are the best suited and most popular types for this application and contain water soluble gum. Click on the links for a detailed description of each type.

frankincense tea, frankincense infusion, royal green hojari frankincense, boswellia sacra, oman
Frankincense Sacra-Royal green Hojari, Oman. Some types of Frankincense are suited to preparing Frankincense tea, and others are not. Royal Green Hojari Frankincense is traditionally reserved for medicine and tea in Oman.

Not suitable for teas

Though Frankincense Rivae, Neglecta and Frereana contain many therapeutic compounds, their lack of water-soluble gum means their resin acids will not be delivered through an emulsion.

Boswellia/Frankincense Frereana-Somalia. Known as Maydi, Frankincense Frereana has no water-soluble gum which makes it ideal for its traditional use as a long-lasting and healthy chewing gum, but ineffective in a tea. Though Maydi contains little to no Boswellic acids, it has its own set of therapeutic compounds

Scientific research

Laboratory studies of the tea, infusion or aqueous extract/solution of Frankincense support many of the traditional uses. Below, are a few of the studies I came across. I urge you to do your own research. An online query such as “Frankincense tea” or”Frankincense infusion” won’t yield many results. However, if you phrase your search, “Aqueous solution of Boswellia”, or something similarly scientific,  you will be well rewarded. I have by no means collated everything there is, and can’t judge the veracity of all the studies, but a few hours searching proved fruitful and educational. The potential benefits of a simple tea of Frankincense are extensive and yet to be fully explored. Here are a few.

Studies like these remind me how much we don’t yet know about nature, our bodies and diseases. There is so much more for us all to learn. It also tells me that our obsession with taking things apart and consuming individual active compounds, ( such as essential oils), is likely to our detriment, that of the land and the plant species that give us our medicine.

This is an updated version of a popular post. originally published in 2017.



  1. Hi, Dan:

    Recently, I bought a package of Frankincense (100% pure Boswellia Carterii Resin). On the front of package indicated wild harvested resin and the back of package indicated: Caution: Not for internal use. Avoid contact with eyes.

    Is this type of frankincense not suitable for making frankincense tea, but use as incense burner only?


    1. Hi Mimi. This is the very same Frankincense you will find everywhere. I think the seller is being overly zealous in guarding themselves against litigation on the off-chance someone will sue them. Since they are not stating it can be taken internally, I see no real need for the warning. Perhaps they think it makes them look professional. The same cautions that apply to all other types of Frankincense apply to the package you purchased. Of course one does not want to get Frankincense, lemon, baking soda or a myriad of other innocuous natural products in one’s eyes.

  2. Hi, Dan:

    Recently, I bought a package of Beeyo Frankincense (100% pure Boswellia Carterii Resin). On the front of package indicated wild harvested resin and the back of package indicated: Caution: Not for internal use. Avoid contact with eyes.

    Is this type of frankincense not suitable for making frankincense tea, but use as incense burner only?


  3. I just chewed on a pea sized piece of high quality Hojari frankincense resin yesterday, and as I completely consumed it, I definitely felt very relaxed. Next I will try taking as a tea throughout the day, and see if it effectively helps my mood. It should be safe to take internally as long as it’s from a good source, and you ask your doctor.

  4. I was given some frankincense resin by a friend and told about the tea. I am excited to give it a try. But I don’t own a coffee grinder… can I make the tea without grinding it?

    1. Hi Allis.
      Though you do not have to grind Frankincense to a powder in order to make a tea, it helps if you are working with pieces/tears that are no bigger than peas. If you have large pieces of Frankincense, you can either break them up in a mortar and pestle or put them in a ziplock bag and give them a few firm whacks with a hammer. Smaller pieces will break down more easily in the tea and will be better absorbed in your body if you consume them after drinking the tea.

  5. Very good info n knowledge learned for the day..
    Thankyou so much for the patience to write this article for the public..

    Sincerely.. PsMiracle

  6. Dan are you back in Hamilton now? Your ‘Apothecary’s Garden makes me think that all is well in your chosen field of endeavour and I’m very happy for you. Just to let you know that my dear wife Jean unfortunately has alzheimer which makes it a daily struggle for her but she is a courageous woman.

    may you have growing success Dan ….. cheers John

  7. Good morning Dan!! I emailed last year about possibly driving out to you and learning how to extract oil from the raw frankincense I purchased from you. I’ve read your instructions a million times but am still unsure! I’m in the London area and would love to learn from you. Last year marked another cancer death in our family and it distracted me once again from my mission. Hope to hear from you to see if you have any time in the near future! Thanks so much! Kelly

    Sent from my iPhone

    1. Hi Kelly. I am leaving soon for Africa but will be back in May. I have a few workshops planned including how to make an oil extract of Frankincense. keep an eye on this blog and the Apothecary’s Garden Face book page for details later in the year

  8. Greetings. I can attest to the medicinal benefits of this tea. I have been using it for approximately six months and I can honestly say that my libido has been enhanced, and my overall mood is one of contentment. I com only speak for myself, but I will continue to use this daily as long as I don’t notice any negative side effects. Peace!

      1. Traditionally, the tea made from one teaspoon of Frankincense tears is sipped throughout the day. The residual resin is immersed in water and the resulting liquid is consumed in the same manner. When the tears are spent a new infusion is prepared. I can’t tell you how long this preparation is taken. I do.oly have no information on it.
        To answer your question on Myrrh, I need you to be more specific.

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