How to make a Tincture of Myrrh for oral care

For oral care, I have found nothing as effective as a mouthwash made from a tincture of Myrrh. This can be made easily at home with whole Myrrh oleoresin and pure alcohol or an alcohol-water mix such as Vodka. For more information on using oleoresins for medicine, please visit the post where this recipe was originally published-Preparing winter medicine with tree saps

Myrrh tree oleo-resin Ethiopia. Photo coutesy-Ermias Dagne
Myrrh tree oleo-resin Ethiopia. Photo coutesy-Ermias Dagne

 A Recipe for a Tincture of Myrrh

  • 1 part finely ground myrrh. (see my post-How to grind Frankincense, Myrrh and other Oleoresins, for tips on grinding.) The finer you grind the Myrrh, the more readily it will dissolve in the alcohol. I often grind Myrrh 3 times to produce the finest possible powder.
  • 3 parts  45% AKA 90 Proof grain alcohol or unflavoured Vodka. Brandy, Whiskey or Scotch are also acceptable solvents for your tincture as long as they are at least 45% and unflavoured. Higher proof alcohol is also an option if you have it.
  • A mason jar with a tight-fitting lid.
  • Mix the powdered Myrrh and the alcohol in the mason jar. Make sure to break up any lumps.
  • Screw the lid on tight, (moisten your finger slightly with vegetable oil and run it around the thread on the outside of the glass before you screw the lid on tight. This will prevent the resins from “gluing” the lid closed if some of your tincture gets on the thread).
  • Shake the mix thoroughly.
  • Place the jar in a warm place out of direct sunlight. The top of a fridge, furnace or water heater all work well.
  • Shake your jar vigorously at least once a day for 6 weeks.  Letting it sit longer will not harm the tincture.
  • After your maceration is done, filter your tincture into a clean jar or bottle that has a tight-fitting lid or cork. You can do this by pouring it through a paper coffee filter in a funnel.
  • Scrape all the ground Myrrh into the filter. If you like you can try to press the rest of the liquid from the material, but be careful the paper doesn’t rip.
  • Seal the jar or bottle and let your tincture stand undisturbed and sediment for a few days.
  • Pour or syphon off the clear liquid and bottle it for use. It can keep for a few years in a cool dark place.
  • For sore, spongy or inflamed gums, loose teeth, Canker sores, toothache, Gingivitis, Halitosis, sore throat, or Thrush, mix 1 teaspoon of your tincture in a cup of warm water in which you have dissolved 1/4-1/2 teaspoon sea salt. Swoosh some around in your mouth for as long as you can, (spit it out when done), and do this as often as you can through the day. Continue using this tincture and mouthwash as a daily preventative.

—-A rudimentary, but effective tincture can also be made by adding 4-5 drops of essential oil of Myrrh to a teaspoon of an alcohol/water mix like such as vodka. This can be added, as above, to a warm mix of water and salt.

If your distress is persistent, or there are obvious chronic problems that need to be addressed,  it is best to make arrangements to see a qualified healthcare practitioner and do what needs to be done.



    1. Hi. You could try 5-10 drops 2-3 times a day and see if it is of help. Frankincense has good anti-inflammatory properties, and inflammation is often linked to pain. You could also consider trying the tincture of Frankincense at the same dose, or taking 1/2 to 1 level teaspoon of powdered Frankincense with food 2-3 times a day. Taking it with oily food is recommended to promote absorption by the body.


  1. Thank you for all the information you have on your site. A quick search brought me here to make sure I was doing my tincture correctly. I have been using a fairly expensive myrrh extract for a tooth/gum problem and am trying my hand at a tincture. I’m using ground myrrh and Everclear (190 proof grain alcohol). After three days a small sample seemed to be coming along very well. You are in my bookmarks and I’m sure I will be checking back.
    Thanks again. Stay well.


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