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The many benefits of Frankincense tea

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Frankincense tea, also known as a Frankincense infusion, is a time-honoured remedy in many cultures and medical systems. Some of its traditional medicinal uses have been researched in recent years and I am surprised to see that many of the classic therapeutic properties associated with Frankincense tea are substantiated in the laboratory. I have listed a few here, but trust you to do your own research as well.

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A Frankincense infusion is a traditional and time-honoured remedy in many cultures. It has broad therapeutic applications, is easy to make at home and puts less stress on trees that are already burdened by our demand for Frankincense essential oil.

Not the essential oil

Our recent obsession with Frankincense essential oil can easily blind us to the plethora of therapeutic compounds found in the whole oleo gum resin and is no doubt increasing the pressure we are putting on trees that are already over-harvested and over-burdened with our growing demand for Frankincense essential oil.

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After distilling a small amount of essential oil of Frankincense, the resin which contains the Boswellic acids and other valuable therapeutic compounds is usually discarded as waste. Increasingly, pharmaceutical companies are buying up the spent Frankincense resin and processing it into Boswellic acid supplements. A rapidly growing and very profitable market.

A Holistic approach

The following gem is borrowed from one of the linked studies below. I couldn’t have said it better myself.

“However, exclusive focus on individual biochemical targets neglects the fact that strong synergy of multiple constituents in a crude drug may prove more potent and effective than any single purified compound, or that interactions of co-occurring phytochemicals may help nullify the toxic effects of individual constituents. So while it is important to understand the active agents within medicinal plants, it should also be with caution that we extract and use constituents in isolation.”

Kurt Schnaubelt,

Traditional therapeutic benefits of Frankincense

Frankincense tea has a broad range of traditional therapeutic applications..

  • As a sexual tonic and aphrodisiac
  • To increase fertility in men and women.
  • To stimulate brain function, memory and intelligence
  • As a home remedy for coughs, colds and congestion
  • To reduce the pain and inflammation associated with Arthritis and Rheumatoid Arthritis
  • As a treatment for Irritable Bowel Syndrome
  • Alleviating respiratory complaints such as Asthma and Bronchitis.
  • To treat diabetes.
  • To ease the irritation of urinary tract inflammations

A teaspoon of Frankincense tears steeped overnight in water is a traditional healing formula that has been around for hundreds if not thousands of years

Frankincense tea, Frankincense Carterii. www.apothecarysgarden.shop
Frankincense Carterii harvest Ufeyn Eastern Bari district Somalia. An oleo gum resin, Boswellia Carterii tears form on the tree as a homogenous white emulsion of oil and water soluble compounds which lend it its name of Luban and Olibanum. An infusion of the whole tears mimics this emulsion and delivers both the gum and the oil soluble resins which contain the Boswellic acids and other non-water-soluble therapeutic compounds.

An aqueous solution and emulsion

I found no research that enumerated all the chemical constituents delivered through an aqueous solution of Frankincense. However, it is safe to assume that the emulsion created by an infusion of Frankincense in water is similar in composition to the fresh tears and delivers both the water-soluble gum and the oil-soluble resin acids, (including the Boswellic acids), which are today considered the most sought after therapeutic compounds in Frankincense.

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An infusion of Frankincense tears steeped overnight in water is a traditional remedy for many ailments and an effective anti-inflammatory.

How to prepare Frankincense tea

The traditional ratio of Frankincense granules to water is about a teaspoon of tears  to 1 or 2 cups of water.

  • Place a teaspoon of Frankincense tears in a cup, mug or bowl. large tears can be pulverized or crushed with a mortar or pestle, or by putting the tears in a ziplock bag and bruising them with a hammer.
  • Add 1-2 cups, (250-500 Milliliters) of room-temperature water. Some people use boiling water though I can’t say if one method is better than the other. Both seem to yield the same results.
  • Cover the container with a saucer or plastic wrap and let it sit overnight.
  • Sip the tea/infusion throughout the next day.
  • If you prepare too much you can keep it in the fridge for a day or two.
  • If you want to prepare a larger amount for future use, freeze it in ice cube trays, then store the frozen cubes in Ziploc bags in the freezer. Thaw them as needed. they should keep well for up to 6 months.
  • Remember, traditional use suggests consuming small amounts throughout the day. It is likely more beneficial to consistently drink a cup or two slowly throughout the day than to consume large quantities over a short period.
  • Listen to your body, and don’t overdo it.
  • Often, the tears can be infused in water once more and still colour the water.
  • When they are spent they can be consumed, (washed down with water or taken with food), and a new batch prepared.
  • Though there are no major side effects to consuming too much Frankincense, if you experience digestive discomfort in any way, take a break and moderate your intake.

Which types of Frankincense are best suited to making a tea?

Not all Frankincense types are suited to this type of preparation. Some Frankincense resins have no water-soluble gum and will not create an emulsion when steeped in water. If the solution does not turn white or cloudy overnight, know that the resin acids are not included in the “Tea”.

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Some types of Frankincense are suited to preparing Frankincense tea, and others are not.

The following species of Frankincense are the best suited and most popular types for this application and contain water soluble gum. Click on the links for a detailed description of each type.

frankincense tea, frankincense infusion, royal green hojari frankincense, boswellia sacra, oman www.apothecarysgarden.shop
Frankincense Sacra-Royal green Hojari, Oman. Some types of Frankincense are suited to preparing Frankincense tea, and others are not. Royal Green Hojari Frankincense is traditionally reserved for medicine and tea in Oman.

Not suitable for teas

Though Frankincense Rivae, Neglecta and Frereana contain many therapeutic compounds, their lack of water-soluble gum means their resin acids will not be delivered through an emulsion.

Boswellia/Frankincense Frereana-Somalia. Known as Maydi, Frankincense Frereana has no water-soluble gum which makes it ideal for its traditional use as a long-lasting and healthy chewing gum, but ineffective in a tea. Though Maydi contains little to no Boswellic acids, it has its own set of therapeutic compounds

Scientific research

Laboratory studies of the tea, infusion or aqueous extract/solution of Frankincense support many of the traditional uses. Below, are a few of the studies I came across. I urge you to do your own research. An online query such as “Frankincense tea” or”Frankincense infusion” won’t yield many results. However, if you phrase your search, “Aqueous solution of Boswellia”, or something similarly scientific,  you will be well rewarded. I have by no means collated everything there is, and can’t judge the veracity of all the studies, but a few hours searching proved fruitful and educational. The potential benefits of a simple tea of Frankincense are extensive and yet to be fully explored. Here are a few.

Studies like these remind me how much we don’t yet know about nature, our bodies and diseases. There is so much more for us all to learn. It also tells me that our obsession with taking things apart and consuming individual active compounds, ( such as essential oils), is likely to our detriment, that of the land and the plant species that give us our medicine.

This is an updated version of a popular post. originally published in 2017.

Dan