Frankincense essential oil is no more anti-cancer than many other essential oils. Frankincense resin, however, contains Boswellic acids which show broad anti-cancer and anti-inflammatory activity in the laboratory and have been used in traditional medicine for thousands of years.

This rather lengthy video demonstrates how one can make a simple and effective distillation apparatus with easily found parts. With an understanding of the underlying principles of distillation, many common household vessels can be used to distill essential oils from aromatic plant material. The Moroccan “Couscousierre” is likely my favourite kitchen pot to work with […]