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The many benefits of Frankincense tea

frankincense tea, frankincense infusion, www.apothecarysgarden.shop

Frankincense tea, also known as a Frankincense infusion, is a time-honoured remedy in many cultures and medical systems. Some of its traditional medicinal uses have been researched in recent years and I am surprised to see that many of the classic therapeutic properties associated with Frankincense tea are substantiated in the laboratory. I have listed a few here, but trust you to do your own research as well.

frankincense tea, frankincense infusion, www.apothecarysgarden.shop
A Frankincense infusion is a traditional and time-honoured remedy in many cultures. It has broad therapeutic applications, is easy to make at home and puts less stress on trees that are already burdened by our demand for Frankincense essential oil.

Not the essential oil

Our recent obsession with Frankincense essential oil can easily blind us to the plethora of therapeutic compounds found in the whole oleo gum resin and is no doubt increasing the pressure we are putting on trees that are already over-harvested and over-burdened with our growing demand for Frankincense essential oil.

Frankincense tea, Frankincense infusion, resin extract, spent resin www.apothecarysgarden.com
After distilling a small amount of essential oil of Frankincense, the resin which contains the Boswellic acids and other valuable therapeutic compounds is usually discarded as waste. Increasingly, pharmaceutical companies are buying up the spent Frankincense resin and processing it into Boswellic acid supplements. A rapidly growing and very profitable market.

A Holistic approach

The following gem is borrowed from one of the linked studies below. I couldn’t have said it better myself.

“However, exclusive focus on individual biochemical targets neglects the fact that strong synergy of multiple constituents in a crude drug may prove more potent and effective than any single purified compound, or that interactions of co-occurring phytochemicals may help nullify the toxic effects of individual constituents. So while it is important to understand the active agents within medicinal plants, it should also be with caution that we extract and use constituents in isolation.”

Kurt Schnaubelt,

Traditional therapeutic benefits of Frankincense

Frankincense tea has a broad range of traditional therapeutic applications..

  • As a sexual tonic and aphrodisiac
  • To increase fertility in men and women.
  • To stimulate brain function, memory and intelligence
  • As a home remedy for coughs, colds and congestion
  • To reduce the pain and inflammation associated with Arthritis and Rheumatoid Arthritis
  • As a treatment for Irritable Bowel Syndrome
  • Alleviating respiratory complaints such as Asthma and Bronchitis.
  • To treat diabetes.
  • To ease the irritation of urinary tract inflammations

A teaspoon of Frankincense tears steeped overnight in water is a traditional healing formula that has been around for hundreds if not thousands of years

Frankincense tea, Frankincense Carterii. www.apothecarysgarden.shop
Frankincense Carterii harvest Ufeyn Eastern Bari district Somalia. An oleo gum resin, Boswellia Carterii tears form on the tree as a homogenous white emulsion of oil and water soluble compounds which lend it its name of Luban and Olibanum. An infusion of the whole tears mimics this emulsion and delivers both the gum and the oil soluble resins which contain the Boswellic acids and other non-water-soluble therapeutic compounds.

An aqueous solution and emulsion

I found no research that enumerated all the chemical constituents delivered through an aqueous solution of Frankincense. However, it is safe to assume that the emulsion created by an infusion of Frankincense in water is similar in composition to the fresh tears and delivers both the water-soluble gum and the oil-soluble resin acids, (including the Boswellic acids), which are today considered the most sought after therapeutic compounds in Frankincense.

frankincense tea, frankincense infusion, frankincense as medicine, www.apothecarysgarden.shop
An infusion of Frankincense tears steeped overnight in water is a traditional remedy for many ailments and an effective anti-inflammatory.

How to prepare Frankincense tea

The traditional ratio of Frankincense granules to water is about a teaspoon of tears  to 1 or 2 cups of water.

  • Place a teaspoon of Frankincense tears in a cup, mug or bowl. large tears can be pulverized or crushed with a mortar or pestle, or by putting the tears in a ziplock bag and bruising them with a hammer.
  • Add 1-2 cups, (250-500 Milliliters) of room-temperature water. Some people use boiling water though I can’t say if one method is better than the other. Both seem to yield the same results.
  • Cover the container with a saucer or plastic wrap and let it sit overnight.
  • Sip the tea/infusion throughout the next day.
  • If you prepare too much you can keep it in the fridge for a day or two.
  • If you want to prepare a larger amount for future use, freeze it in ice cube trays, then store the frozen cubes in Ziploc bags in the freezer. Thaw them as needed. they should keep well for up to 6 months.
  • Remember, traditional use suggests consuming small amounts throughout the day. It is likely more beneficial to consistently drink a cup or two slowly throughout the day than to consume large quantities over a short period.
  • Listen to your body, and don’t overdo it.
  • Often, the tears can be infused in water once more and still colour the water.
  • When they are spent they can be consumed, (washed down with water or taken with food), and a new batch prepared.
  • Though there are no major side effects to consuming too much Frankincense, if you experience digestive discomfort in any way, take a break and moderate your intake.

Which types of Frankincense are best suited to making a tea?

Not all Frankincense types are suited to this type of preparation. Some Frankincense resins have no water-soluble gum and will not create an emulsion when steeped in water. If the solution does not turn white or cloudy overnight, know that the resin acids are not included in the “Tea”.

frankincense tea, frankincense infusion, www.apothecarysgarden.shop
Some types of Frankincense are suited to preparing Frankincense tea, and others are not.

The following species of Frankincense are the best suited and most popular types for this application and contain water soluble gum. Click on the links for a detailed description of each type.

frankincense tea, frankincense infusion, royal green hojari frankincense, boswellia sacra, oman www.apothecarysgarden.shop
Frankincense Sacra-Royal green Hojari, Oman. Some types of Frankincense are suited to preparing Frankincense tea, and others are not. Royal Green Hojari Frankincense is traditionally reserved for medicine and tea in Oman.

Not suitable for teas

Though Frankincense Rivae, Neglecta and Frereana contain many therapeutic compounds, their lack of water-soluble gum means their resin acids will not be delivered through an emulsion.

Boswellia/Frankincense Frereana-Somalia. Known as Maydi, Frankincense Frereana has no water-soluble gum which makes it ideal for its traditional use as a long-lasting and healthy chewing gum, but ineffective in a tea. Though Maydi contains little to no Boswellic acids, it has its own set of therapeutic compounds

Scientific research

Laboratory studies of the tea, infusion or aqueous extract/solution of Frankincense support many of the traditional uses. Below, are a few of the studies I came across. I urge you to do your own research. An online query such as “Frankincense tea” or”Frankincense infusion” won’t yield many results. However, if you phrase your search, “Aqueous solution of Boswellia”, or something similarly scientific,  you will be well rewarded. I have by no means collated everything there is, and can’t judge the veracity of all the studies, but a few hours searching proved fruitful and educational. The potential benefits of a simple tea of Frankincense are extensive and yet to be fully explored. Here are a few.

Studies like these remind me how much we don’t yet know about nature, our bodies and diseases. There is so much more for us all to learn. It also tells me that our obsession with taking things apart and consuming individual active compounds, ( such as essential oils), is likely to our detriment, that of the land and the plant species that give us our medicine.

This is an updated version of a popular post. originally published in 2017.

Dan

Posted on 16 Comments

Preparing winter medicine with tree saps

Spruce sap ready for collection.

 

Frankincense tree
Frankincense tree

As we enter another winter here in the Northern hemisphere, questions about chest rubs, cough and cold syrups, salves and liniments for sore muscles and joints are increasing. Short days and long nights bring some of us a sense of dread with Seasonal Affective Disorder looming in the dark.

Literally dripping with an abundance of healing plant chemicals, our tree saps, across the globe, have traditionally addressed these discomforts and many more.
They are well established as antibacterial, anti-inflammatory, antitussive, and agents of emotional grounding and spiritual clarity. The anti-cancer and anti-arthritic properties of the Frankincense family are getting a lot of attention lately with the isolation and research of Boswellic acids.  Mastic and other oleoresins are proven treatments for peptic ulcers. Myrrh essential oil and tincture are among the best healers for teeth and gums. Pine, Spruce and Fir saps share long histories of use around the world as decongestants, muscle relaxants and relievers of musculoskeletal pain. Most are used to heal and protect our skin, as they do for the trees that bear them. The list of therapeutic properties our trees bring us grows daily as more research is performed and ancient traditions are examined.

Friars Balsam. A tincture of "exotic" tree saps. Popular since the Victorian age and available still in most drug stores.
Friars Balsam. A tincture of “exotic” tree saps. Popular since the Victorian age and available still in most drug stores.

The past few decades, with the wonderful growth of Aromatherapy, we have focused on essential oils as representatives of the therapeutic powers of plants. However, in the case of oleoresins, the essential oils only bring us a small part of the healing compounds in the plant material.

Distillation of fresh Spruce sap with pressure cooker pot-still and Allihn condenser.
Distillation of fresh Spruce sap with pressure cooker pot-still and Allihn condenser.

In  oleo-resins, the essential oils are the volatile constituents that evaporate before, and up to the boiling point of water. When these flammable chemicals have evaporated, many of the tree’s valuable therapeutic compounds, the “heavier” constituents, are left behind in the resin. Hence oleo, or essential oil, and resin=oleo-resin.

Solvent extractions such as Friars Balsam, (an alcohol tincture of Balsam Peru, Balsam Tolu and Benzoin), , can bring us a more Holistic” and whole product since they collect both the volatile essential oils and the “heavier” resins that remain after the distillation process. Using solvents provides us with a simple method for extracting many more of the valuable healing constituents from oleoresins, including much researched and talked about compounds such as Boswellic acids, Incensole and Incensole Acetate from Frankincense which recent studies have shown to possess anti-cancer and anti-anxiety properties respectively. These powerful healing compounds and many other constituents of our oleo-resins will not be found naturally in the distilled essential oils. 

Alcohol extracts & tinctures from oleoresins

are pretty straight-forward. The alcohol readily dissolves most resins and volatile oils, bringing us the whole sap in the form of a tincture. We know much less about the therapeutic properties of the gum present in many oleoresins, however, if you wish to include them, a water/alcohol solvent mixture will add these water-soluble gums to your medicine as well.

For oral care, I have found nothing as effective as a mouthwash made from a tincture of Myrrh. This can be made easily at home with whole Myrrh oleoresin and pure alcohol or an alcohol-water mix such as Vodka.

Myrrh tree oleo-resin Ethiopia. Photo coutesy-Ermias Dagne
Myrrh tree oleo-resin Ethiopia. Photo coutesy-Ermias Dagne

A Recipe for a Tincture of Myrrh 

  • 1 part finely ground myrrh. (see my post-How to grind Frankincense, Myrrh and other Oleoresins, for tips on grinding.)
  • 3 parts 45% grain alcohol or unflavoured Vodka.
  • A mason jar with a tight fitting lid.
  • mix the powdered Myrrh and the alcohol in the mason jar. Make sure to break up any lumps.
  • Screw the lid on tight, (moisten your finger slightly with vegetable oil and run it around the thread on the outside of the glass before you screw the lid on tight. This will prevent the resins from “gluing” the lid closed if some of your tincture gets on the thread).
  •  Shake the mix thoroughly.
  •  Place the jar in a warm place out of direct sunlight. The top of a fridge, furnace or water heater work well.
  • Shake your jar vigorously at least once a day for 4 weeks. Longer is fine too, but a lunar month should be sufficient.
  • After your maceration is done, find a good spot to work.
  • Filter your tincture into a clean jar or bottle that has a tight-fitting lid or cork. You can do this by pouring it through a paper coffee filter in a funnel.
  • Scrape all the ground Myrrh into the filter. If you like you can try to press the rest of the liquid from the material, but be careful the paper doesn’t rip.
  • Seal the jar or bottle and let your tincture sediment for a few days.
  •  pour or siphon off the clear liquid and bottle it for use. It can keep for a few years.

For sore, spongy or inflamed gums, loose teeth, Canker sores, toothache, Gingivitis, Halitosis, sore throat, or Thrush, mix 1 teaspoon of your tincture in a cup of warm water in which you have dissolved 1/4-1/2 teaspoon sea salt. Swoosh some around in your mouth for as long as you can, (spit it out when done), and as often as you can till you find relief.  Use it a few more times, then continue using this tincture as a daily preventative.

The essential oil can be used in a pinch by dabbing a cotton swab soaked with essential oil on and around the bothersome area. It can also be left between gums and cheek till all the essential oil is dispersed in the mouth.

A rudimentary, but still effective tincture can also be made by adding 4-5 drops of essential oil of Myrrh to a teaspoon of an alcohol/water mix like such as vodka. This can be added, as above, to a warm mix of water and salt.

 Make a Tincture of Frankincense

The range of healing properties found in the many types of Frankincense is growing daily as we identify and examine each species more closely and study their effects in the laboratory.  Whether treating various types of cancer and tumors, rheumatoid arthritis, sore, inflamed joints and muscles, peptic ulcers, ulcerative colitis, Asthma, respiratory complaints, head trauma, depression or anxiety, many active therapeutic compounds are found only in the resin portion of oleoresins not in their essential oils.

Along with the unique chemical compounds each Frankincense type claims as its own, they also share many of the same constituents. In my personal opinion, it is safe to say, all types of Frankincense are anti-inflammatory. There is still confusion, despite recent research, or in light of it, as to which constituents are exclusive to each species of Frankincense. This  points to the need for more studies around the world of our resin bearing trees.

A Visual comparison of Boswellia Species-Frankincense
A Visual comparison of Boswellia Species-Frankincense

Of the 6 types of Frankincense commercially available to us, only one, Frankincense Frereana, is an oleoresin with little to no water-soluble gum. This means it dissolves almost entirely in alcohol, and there is little benefit to using water in the tincturing solvent. In Boswellia Rivae, Neglecta, Serrata, Carterii/Sacra and Papyrifera, an alcohol/water tincture can capture the water-soluble gum and any phytochemicals it may contain. Though not much research has been done on the gum portion of Frankincense, it too is used in traditional medicine.  I would guess that Nature is consistent and produces nothing that has no value.

The instructions for making an alcohol tincture of Frankincense are identical to the above instructions for making a tincture of Myrrh. Though I suggest using a 1:5 ratio of oleoresin to solvent by weight instead of a 1;3 ratio as with the tincture of Myrrh.  Otherwise, simply substitute the oleoresin of a Frankincense type of your choice for the Myrrh in the recipe.

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If using alcohol is not an option for you, you will find the oleo extraction of Frankincense and other oleoresins offers a great alternative.

Oil based oleoresin infusions or extracts

are not as well known, and a there is less literature about making and using them. These too can bring us substantially more of the healing compounds found in oleoresins than their essential oils.

Frankincense oleo-resin extracted from Boswellia Neglecta.
The oleo extract of Frankincense oleo-resin extracted from Boswellia Neglecta. A potent anti-anxiety  chest rub with deep calming properties.

A vegetable oil such as olive oil will dissolve most, if not all of the healing compounds in many saps.  This type of oil infusion can be used as a base for a salve, crème or liniment, making it easy to use externally for respiratory issues, inflammations, muscle/joint pain, aging skin, and many other applications. Considering that many of the active compounds in oleoresins are absorbed through the skin and some are able to pass the blood-brain barrier, these types of products can be especially effective when used externally.

Often, creating a medicated product from tree sap is as simple as replacing a unmedicated oil in a salve or creme recipe with your oleo extract.

Some take these vegetable oil extracts of oleoresins internally in small quantities.  They are not as harsh or concentrated as the essential oils, and do not shock our system as essential oils can when ingested. They are assimilated more easily, and bring us a broader range of healing compounds than the essential oils in proportions that echo their source.    That being said,,,let me add a caution. Too much of anything is not good for us. Studies have shown that ingesting an excess of Myrrh oleoresin can cause heart irregularities, and severely tax or cause damage to the kidneys which have a tough time eliminating it. We all have different constitutions, medical histories and tolerance levels. We MUST practice caution when trying new things. Though I believe we need to take responsibility for our own health, I also believe there is likely a talented, qualified, Naturopath, alternative healthcare practitioner, Herbalist, traditional healer, shaman, or progressive doctor in your area, and I advise you to seek them out, and invite them to work with you. If your health is important enough for you to take matters into your own hands, then it is important enough to seek qualified support and expert advice.

Beautiful-Spruce-Spring-renewal-May-2013
Beautiful-Spruce-Spring-renewal-May-2013

Spruce, Pine and Fir saps stand at the top of my list as the very best oleoresins for respiratory complaints. I use them in my Great Northern Cough and Chest Balm, and in my St. John’s Wort-Spruce Muscle rub. I have barely changed these recipes in almost 20 years since they work so well.

For complete instructions for making an oleo extract of Pine, Spruce or Fir Sap and how to turn it into a fragrant medicated chest or muscle rub, please see the post-

Make a wonderful winter chest rub from Spruce sap

Great Northern Cough & Chest Rub. An all natural alternative to harsh commercial Chest Rubs and inhalers.
Great Northern Cough & Chest Rub. An all natural alternative to harsh commercial Chest Rubs and inhalers.

For complete instructions on making an extract of Frankincense, please see this post-

How to make an extract of Frankincense and other oleoresins

An oleo extract of Frankincense Neglecta from Ethiopia.
An oleo extract of Frankincense Neglecta from Ethiopia.

Animal fats as solvents

Animal fats can work as oleoresin solvents for external applications. Lard and tallow, rendered respectively from Pig and Cattle fat, are traditional carrier/solvents mentioned in many old  herbals. Lanolin keeps much better than rendered fats and causes no harm to the animals. Lanolin is much closer in composition to our own natural body oils than other fats, making it an ideal delivery material for nutrients and therapeutic compounds. Win, win, win. My kind of solution.

Some tips when working with vegetable oils and animal fats as solvents

  • To use animal fats as solvents and carriers for oleoresins, wait till the fats melt in the water bath and use them as indicated for an oil extract. They need to be mixed, filtered and poured while hot, since they will turn more viscous as they cool down to room temperature.
  • Benzoin is a traditional and often used preservative for these types of fat. Adding 1% of Benzoin essential oil is usually recommended.
  • Some saps lend themselves more readily to oleo extraction and others are more difficult. Vegetable and animal fats/oils are not a universal solvent, but offer us a useful and effective alternative in many cases.
  • In general, a fresh and yet pliable sap will part with more of its components, more readily, in vegetable oil or animal fat than a hard and aged sap.
  • An oleo-resin, with little or no water-soluble gum lends itself more easily to a warm dissolution in oil.
  • However, oleo-gum-resins, like most types of Frankincense and Myrrh, require extra attention due to the water-soluble gum component in their makeup. Myrrh, with a 65% water-soluble gum content is likely the most challenging.
  • Finely Grinding these oleo-gum-resins before oil extraction facilitates extraction of both volatile oils and resins, leaving behind mainly water-soluble material, the gum.

Water as a solvent for water-soluble gums in oleoresins

Recently L. A., a reader of this blog who makes her own oleo extracts of Frankincense to address arthritis in her lower back, described the behavior of water-soluble gums in relation to the oleo-resins most eloquently. Quoting her very loosely, “The polysaccharides are nature’s perfect material to encase and lock in the oleoresins. They create a matrix, a hard shell and barrier that surrounds, isolates and preserves the resins and volatile oils.” This suggests how Frankincense, that may be decades or even hundreds of years old will look the same as a fresh sample, and yield its fragrance to a hot coal. It also points out how difficult it is to know with any certainty, whether we are buying Frankincense that is fresh harvested or decades old. This hard protective sheath of gum is also the reason we encounter resistance proportionate to the amount of water-soluble gum present in a oleoresin when we attempt to make an oil extraction.

L.A. also pointed me in the direction of research done in Teheran where an extract made from water-soluble gum of Frankincense Serrata was used in a study and indicated an increase in the learning ability of  rats. Other studies based on local traditional medicine have shown an aqueous, (water),  extract of Frankincense Serrata taken during pregnancy and lactation strengthened short and long-term memory in infants. See-The Therapeutic Effect of the Aqueous Extract of Boswellia Serrata on the Learning Deficit in Kindled Rats.

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I want to thank Auntie Doodles, another reader of this blog for sharing the following water based recipe she discovered while visiting Qatar. I assume it is used with either Frankincense Sacra/Carterii, or  Frankincense Papyrifera, when one is suffering from the effects of coughs, colds and congestion.

A recipe for a Frankincense cough and cold  infusion

  • 1 heaping teaspoon of loose Frankincense Papyrifera or Carterii/Sacra tears. You can break them up if they are in large lumps, or crush them coarsely in your mortar.
  • Place Frankincense in a glass, mug or cup, (250 to 400Ml.)
  • Cover with room temperature water.
  • Close loosely with a saucer.
  • Let stand overnight at room temperature.
  • Take the infused water in tablespoon doses as needed for coughs, colds, the discomforts of fevers and flu.
  • It will keep for a couple of days.
  • To keep it longer, pour off the liquid and store it for up to a week, covered in the fridge.
  • To preserve this medicine for months, transfer the liquid to an ice cube tray. When frozen, move the cubes to a sealed container or plastic bag and store for future use.

I see numerous visitors from Arabian countries, India and African states coming through this web site. Whether family recipes, or regional traditions, I would be deeply grateful for any information anyone could share about their traditional uses of Frankincense, Myrrh and other oleoresins.  Too much of our ancient knowledge is getting lost in the wave of progress we are riding.

Ethnobotanical research does not have the economic value or financial incentive of other types of research, and is usually underfunded. It can’t keep up with its role of preserving our rich oral traditions before they are lost.  If you would like to share any cultural wisdom or traditional recipes you possess, and help preserve them for posterity, please leave a comment for me below, or email me directly at dnriegler@gmail.com. I offer my thanks and gratitude in advance. Thank you!!

Water-Bath, Baine Marie, Double Boiler
Water-Bath or Double Boiler-indispenable tool for working with oleoresins.

 Tree saps for our skin

Most of these tree saps have toning and tightening effects on the skin. Many of them help heal our skin from chaffing, chapping, burns and minor cuts, while some have a long history of use in the field of cosmetics and beauty. The most well-known skin “rejuvenatives” used in beauty cremes are Elemi and Frankincense oleoresins. I have found that Spruce, Pine and Fir oleoresins have similar effects on the skin, adding softness,  suppleness and a feeling of youthfulness. Note that these are whole oleoresins. The essential oils in my experience, do not have the same effect.

As an experiment, try rubbing a teaspoon of olive oil mixed with a drop or 2 of essential oil on your skin. Leave it on for a short while, wash it off with warm water and dish soap. How does your skin feel? Now do the same with a bit of fresh sap dissolved in olive oil. I find the difference striking and speaks for itself.

 How to make a rejuvenating skin creme from Frankincense.

To make a rejuvenative skin creme from any oleoresin, please see my recipe and instructions here-

How to make a Frankincense creme from an oleo extract

Frankincense rejuvenative creme using whole oleo-resins
Frankincense rejuvenative creme using whole oleo-resins

In my Etsy shop, you will find some of my own medicinal oleo-resin products.

Frankincense oleo-resin extracted from Boswellia Neglecta.
Frankincense oleo-resin extracted from Boswellia Neglecta. A potent anti anxiety and stress releiving chest rub.

Great Northern Cough & Chest Balm-Spruce-Pine & Fir sap salve
Great Northern Cough & Chest Balm-Spruce-Pine & Fir sap salve

Apothecary's Garden Muscle Rub 2012
Apothecary’s Garden St. John’s Wort-Spruce Muscle Rub

 

If you would like to create your own oleo extracts or tinctures from these oleoresins, but don’t have access to fresh material, you can find a growing selection of fresh Fairtrade exotic and local oleoresins here in my Etsy shop.

Apothecaries at work
APOTHECARY’S GARDEN SHOP

If you have any questions, please feel free to leave a comment or contact me via email at dnriegler@gmail.com.

If you try any of these recipes, or develop your own oleoresin product,

remember to always,

always, take clear notes!

Your future self will thank you.

Well, back to packing for my big move. Wishing everyone a bright holiday season and a year of inspiration and abundance in 2015.

Dan